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Chopping
Peel the potato and chop them into small cubes. Place the potato cubes in a bowl of water to prevent blackening (oxidation).
Batatyacha ukdi
Batatyacha ukdi has 149.8 calories per serving (1 Small Cup) — that's 151.3 calories per 100g. It provides 1.6g protein, 12.8g carbs, and 10.3g fat. With a high glycemic index (GI: 75), this recipe is suitable for heart health.
Track the exact calories and macros of Batatyacha ukdi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories149.8 kcal
- Carbs12.8 g (51.0 kcal)
- Protein1.6 g (6.3 kcal)
- Fats10.3 g (92.5 kcal)
Nutrition Label
Batatyacha ukdi
- Serving Size1 Small Cup (100 g)
- Calories149.8 kcal
- Carbs12.8 g
- Fiber1.9 g
- Sugar0.3 g
- Protein1.6 g
- Fat10.3 g
- Saturated fat2.0 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat3.7 g
- Cholesterol0.0 mg
- Sodium333.0 mg
Nutrition per 100g
- Calories151.3 kcal
- Carbs12.9 g
- Fiber1.9 g
- Sugar0.3 g
- Protein1.6 g
- Fat10.4 g
- Cholesterol0.0 mg
- Sodium336.3 mg
1 serving = 99g
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Potato brown skin big
250 Grams
Coriander leaves
1 Table Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a deep nonstick pan. Add the chopped potato cubes. Fry them until the potato cubes are completely cooked. Add salt and red chili powder. Cover the pan with a lid for 5 more minutes.
3
Serve
Once the fry is done, garnish with coriander and serve it hot with rice or roti
Also Known As
Glycemic Index
75 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Batatyacha ukdi | Aloo onion stir fry | Aloo peyaj bhaji | Aloo ullipayalu vepudu |
|---|---|---|---|---|
| Calories | 149.8 kcal | 124 kcal | 124 kcal | 124 kcal |
| Carbs | 12.8 g | 12 g | 12 g | 12 g |
| Protein | 1.6 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 10.3 g | 7.8 g | 7.8 g | 7.8 g |
| Fiber | 1.9 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 0.3 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 333 mg | 251.2 mg | 251.2 mg | 251.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 149.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (1.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (2g) make this heart-friendly.
PCOS
Moderate-to-high GI (75) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~99g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~99g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~99g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~99g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Batatyacha ukdi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (299.7-449.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Batatyacha ukdi contains 149.8 kcal (1.6g protein, 12.8g carbs, 10.3g fat). That's 151.3 kcal per 100g. You can track exact portions in the Hint app.
At 149.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 75 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Batatyacha ukdi has 1.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Batatyacha ukdi is light enough for dinner at 149.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Batatyacha ukdi is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
