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Chopping
Peel the potato and chop them into small cubes. Place the potato cubes in a bowl of water to prevent blackening (oxidation).
- Serving Size 1 Small Cup (100 g)
- Calories149.8 kcal
- Carbs12.8 g (51.0 kcal)
- Protein1.6 g (6.3 kcal)
- Fats10.3 g (92.5 kcal)
Aloo bhaji recipe
Aloo bhaji is a good source of potassium and an excellent source of vitamin C, vitamin E. HINT: Individuals with diabetes, prediabetes, or insulin resistance should avoid this curry as potatoes have a high glycemic index.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Potato brown skin big
250 Grams
Coriander leaves
1 Table Spoon
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat the oil in a deep nonstick pan. Add the chopped potato cubes. Fry them until the potato cubes are completely cooked. Add salt and red chili powder. Cover the pan with a lid for 5 more minutes.
3
Serve
Once the fry is done, garnish with coriander and serve it hot with rice or roti
Nutrition Label
Aloo bhaji
- Serving Size1 Small Cup (100 g)
- Calories149.8 kcal
- Carbs12.8 g
- Fiber1.9 g
- Sugar0.3 g
- Protein1.6 g
- Fat10.3 g
- Saturated fat2.0 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat3.7 g
- Cholesterol0.0 mg
- Sodium333.0 mg
Also Known As
Glycemic Index
46 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aloo bhaji | Aloo onion stir fry | Aloo peyaj bhaji | Aloo ullipayalu vepudu |
|---|---|---|---|---|
| Calories | 149.8 kcal | 124 kcal | 124 kcal | 124 kcal |
| Carbs | 12.8 g | 12 g | 12 g | 12 g |
| Protein | 1.6 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 10.3 g | 7.8 g | 7.8 g | 7.8 g |
| Fiber | 1.9 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 0.3 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 333 mg | 251.2 mg | 251.2 mg | 251.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
