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Chopping
Wash and chop potatoes and tomatoes.

Batatyachi Tomato Bhaji is a good source of vitamin C, vitamin E, lycopene, and an excellent source of vitamin D. HINT: It helps improve skin health and boost immunity.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Batatyachi Tomato Bhaji | Aalu chips | Aloo chips | Batata chips |
|---|---|---|---|---|
| Calories | 92.6 kcal | 343.7 kcal | 343.7 kcal | 343.7 kcal |
| Carbs | 7.9 g | 14.7 g | 14.7 g | 14.7 g |
| Protein | 1.2 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 6.3 g | 31 g | 31 g | 31 g |
| Fiber | 1.8 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 0.9 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 356.9 mg | 392 mg | 392 mg | 392 mg |
| Cholesterol | 0.9 mg | 2.1 mg | 2.1 mg | 2.1 mg |