Looking for a Personalized Diet Plan?

arrowTry the Hint app
Batatyachi Tomato Bhaji
  • Serving Size 1 Small Cup (100 g)
  • Calories92.6 kcal
  • Carbs7.9 g (31.4 kcal)
  • Protein1.2 g (4.8 kcal)
  • Fats6.3 g (56.4 kcal)

Batatyachi Tomato Bhaji recipe

Batatyachi Tomato Bhaji is a good source of vitamin C, vitamin E, lycopene, and an excellent source of vitamin D. HINT: It helps improve skin health and boost immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Potato
100 Grams
Tomato ripe local
100 Grams
Cumin seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Black pepper powder
0.25 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Chopping
Wash and chop potatoes and tomatoes.
2
Boil the potatoes
Add 1.25 to 1.5 cups water in a pressure cooker or pan. Add 2 potatoes and some rock salt or sendha namak. Boil the potatoes till done. The potatoes should be just cooked. They should not become crumbly. Allow the potatoes to cool down slightly, then peel the potatoes. Dice the potatoes.
3
Sauteeing
Heat the oil or ghee in a pan. Add 1 teaspoon of cumin seeds and let them crackle. Then add 4-5 medium chopped tomatoes. Saute till they become soft.
4
Cooking
Then add red chili powder, black pepper, and sendha namak or rock salt as required. Mix well. Add the chopped potatoes and stir again. Add 1 cup water.Stir and let the potato tomato curry cook for 7-8 minutes or more on a low flame, till it thickens slightly. Mash a few potato pieces with a spoon in the curry, to help in thickening the gravy.
5
Serve
Garnish with coriander leaves. Serve the aloo tamatar sabzi with vrat ki roti or singhare ke poori or rajgire ki poori.
Nutrition Label

Batatyachi Tomato Bhaji

  • Serving Size1 Small Cup (100 g)
  • Calories92.6 kcal
  • Carbs7.9 g
  • Fiber1.8 g
  • Sugar0.9 g
  • Protein1.2 g
  • Fat6.3 g
  • Saturated fat1.3 g
  • Mono unsaturated fat2.4 g
  • Poly unsaturated fat2.2 g
  • Cholesterol0.9 mg
  • Sodium356.9 mg

Glycemic Index

38 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBatatyachi Tomato BhajiAalu chipsAloo chipsBatata chips
Calories92.6 kcal343.7 kcal343.7 kcal343.7 kcal
Carbs7.9 g14.7 g14.7 g14.7 g
Protein1.2 g1.5 g1.5 g1.5 g
Fat6.3 g31 g31 g31 g
Fiber1.8 g1.4 g1.4 g1.4 g
Sugar0.9 g1.1 g1.1 g1.1 g
Sodium356.9 mg392 mg392 mg392 mg
Cholesterol0.9 mg2.1 mg2.1 mg2.1 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner