Name: Hash browns
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 9
Ingredients: 200 Grams of Potato; 4 Table Spoon of Ghee clarified butter; 1 Tea Spoon of Salt; 1 Table Spoon of Black pepper powder; 1 Table Spoon of Red chilli powder

Instructions

Boil the potatoes

Scrub clean the potatoes with water. Put a heavy-bottomed vessel on medium flame. Add potatoes with water and salt to it for boiling.Bring it to a boil, lower the flame, and let the potatoes cook for around 10 minutes.

Rinse the boiled potatoes

Switch off the flame, drain the water, and rinse potatoes with cold water, so that you can remove their skin without burning.

Grate the potatoes

Now, take a large bowl and grate the potatoes in it. Squeeze out water if it is still there and pat dry the grated potatoes.

Add the spices

Put a pan on medium flame and heat some ghee in it. Season the potatoes with salt, black pepper, and red chili powder, as per taste and requirement. Now mash the potatoes using a spatula or spoon and shape them into a patty.

Let the potatoes cook

Drop them in batches in the ghee. Let the potatoes cook till they start getting brown. It may take about a minute. When one side is cooked, then flip them over and let the other side cook for the same amount of time.

Serve with a dip or sauce

Repeat the process till all the hash browns are made. Finally, transfer to a serving bowl and serve hot with a dip or sauce.

Glycemic Index

70 High

Low

Medium

High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

Pair with a side salad for added fiber
Add a protein source like dal, paneer, or yogurt
Consider smaller portions to reduce glycemic load
A short walk after the meal helps lower blood sugar

Compare & Substitute

Nutrient	Hash browns	Aalu thakkaali kari	Aloo tamatar sabzi	Aloo tomato curry
Calories	87.2 kcal	92.6 kcal	92.6 kcal	92.6 kcal
Carbs	5.2 g	7.9 g	7.9 g	7.9 g
Protein	0.7 g	1.2 g	1.2 g	1.2 g
Fat	7.1 g	6.3 g	6.3 g	6.3 g
Fiber	1.3 g	1.8 g	1.8 g	1.8 g
Sugar	0.3 g	0.9 g	0.9 g	0.9 g
Sodium	234.7 mg	356.9 mg	356.9 mg	356.9 mg
Cholesterol	16.2 mg	0.9 mg	0.9 mg	0.9 mg

Clearcals

Clearcals

Hash browns recipe

Hash browns

Glycemic Index

How to flatten the spike

Compare & Substitute

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Company

Clearcals