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Washing
Wash the beetroots thoroughly.
- Serving Size 1 Glass (240 g)
- Calories38.3 kcal
- Carbs5.7 g (22.9 kcal)
- Protein3.0 g (11.9 kcal)
- Fats0.4 g (3.5 kcal)
Beetroot Kothimeera Rasan recipe
Beetroot Kothimeera Rasan/Beetroot coriander juice is a good source of potassium, dietary fiber, vitamin C, vitamin D, biotin, magnesium, beta carotene, and an excellent source of manganese, lutein. It helps in blood circulation and menstruation.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Beet root
100 Grams
Coriander leaves
50 Grams
Water
150 Milliliter
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, cut the beetroot into small pieces.
3
Grinding
Now, take a mixer jar and add the beetroots, coriander leaves, and salt. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared vegetable juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Beetroot Kothimeera Rasan
- Serving Size1 Glass (240 g)
- Calories38.3 kcal
- Carbs5.7 g
- Fiber4.5 g
- Sugar3.6 g
- Protein3.0 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium70.0 mg
Glycemic Index
48 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Beetroot Kothimeera Rasan | Asamskritha beettoottu | Beet ras | Beet Rosh |
|---|---|---|---|---|
| Calories | 38.3 kcal | 33.8 kcal | 27 kcal | 27 kcal |
| Carbs | 5.7 g | 6.2 g | 4.9 g | 4.9 g |
| Protein | 3 g | 2 g | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.1 g | 0.1 g | 0.1 g |
| Fiber | 4.5 g | 3.3 g | 2.6 g | 2.6 g |
| Sugar | 3.6 g | 4.4 g | 3.5 g | 3.5 g |
| Sodium | 70 mg | 69 mg | 55.2 mg | 55.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
