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Wash the seeds
Peel the pomegranate and wash the seeds thoroughly.
- Serving Size 1 Glass (240 g)
- Calories89.3 kcal
- Carbs20.7 g (82.9 kcal)
- Protein1.3 g (5.1 kcal)
- Fats0.1 g (1.3 kcal)
Danimma pandu rassa recipe
Danimma pandu rassa/Pomegranate juice is a good source of vitamin B6 and an excellent source of vitamin C, vitamin D. HINT: Eat the fruits in the whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Pomegranate maroon seeds
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the pomegranate seeds,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Danimma pandu rassa
- Serving Size1 Glass (240 g)
- Calories89.3 kcal
- Carbs20.7 g
- Fiber2.7 g
- Sugar20.0 g
- Protein1.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
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