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Add Ingredients
In a big bowl add besan. To it,add Add carom seeds (ajwain), crushed black pepper, turmeric powder and asafoetida (hing). Also add ⅛ teaspoon baking soda or 2 to 3 pinches of baking soda.
Fafda
Fafda has 2304.3 calories per serving (12 Medium Piece). It provides 54.8g protein, 142.9g carbs, and 168.2g fat. With a low glycemic index (GI: 42), this recipe is suitable for muscle gain, PCOS. The 27.4g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Fafda in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 12 Medium Piece (40 g)
- Calories2304.3 kcal
- Carbs142.9 g (571.4 kcal)
- Protein54.8 g (219.1 kcal)
- Fats168.2 g (1513.8 kcal)
Nutrition Label
Fafda
- Serving Size12 Medium Piece (40 g)
- Calories2304.3 kcal
- Carbs142.9 g
- Fiber27.4 g
- Sugar26.2 g
- Protein54.8 g
- Fat168.2 g
- Saturated fat23.1 g
- Mono unsaturated fat38.4 g
- Poly unsaturated fat96.0 g
- Cholesterol23.5 mg
- Sodium1272.2 mg
Cooking time: 10 minutes
Serves: 0 persons
Ingredients
Oil or table fat
2 Table Spoon
Sunflower oil
100 Milliliter
Asafoetida
0.25 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Salt
0.25 Tea Spoon
Water
4 Table Spoon
Black pepper powder
0.5 Tea Spoon
Besan
1 Cup
Baking soda
0.25 Tea Spoon
Ajwain (carom seeds)
0.25 Tea Spoon
Instructions
1
2
Mix
Mix very well with a spoon.
3
Add Salt
To this, now add salt
4
Add Water
Now add 2 to 3 tablespoons water in parts.
5
Kneed
Begin to mix the water with the besan. then knead to a tight dough.
6
Add Oil
Now add 2 tablespoons oil. mix again and continue to knead.
7
Kneed until soft smooth dough
Knead till you get a soft smooth dough. When the water is absorbed, the stickiness will go away and you will get soft dough. Cover and keep aside the dough for 30 minutes.
8
Make balls for fafda
After 30 minutes, make small balls from the dough. Cover them with a lid or a kitchen towel so that they do not become dry.
9
Spread oil
On a wooden board spread oil very lightly.
10
Rolling fafda
Now with the heels of your palms, with a light pressure and force, press and flatten the dough ball and at the same time move the palms forward.
11
Be Sure
If you apply too much pressure then fafda will stick to board and will break while lifting. This is the only tricky part in the whole recipe.
12
Gently Pick
You will get a long elongated shaped fafda. Gently pick it up from the board.
13
Heat Oil
Heat oil in a kadai until the oil becomes medium hot
14
Add fafda
Now reduce the flame to low-medium. Add the fafda pieces gently in the oil.
15
Fry Fafda
Begin to fry at a low-medium flame. When one side is crisp and golden, then with a slotted spoon gently turn over each fafda and continue to fry.
16
Remove from oil
Remove with a slotted spoon draining excess oil and place them on kitchen paper towels for extra oil to be absorbed.
17
Serve
Serve them warm or at room temperature.
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Fafda | Ajvain Cakli | Ajwain chakli | Carom Seeds Savory Snack |
|---|---|---|---|---|
| Calories | 2304.3 kcal | 95.5 kcal | 95.5 kcal | 95.5 kcal |
| Carbs | 142.9 g | 11.2 g | 11.2 g | 11.2 g |
| Protein | 54.8 g | 2 g | 2 g | 2 g |
| Fat | 168.2 g | 4.8 g | 4.8 g | 4.8 g |
| Fiber | 27.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 26.2 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 1272.2 mg | 51.4 mg | 51.4 mg | 51.4 mg |
| Cholesterol | 23.5 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 2304.3 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 42). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 54.8g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Watch your intake — saturated fat (23.1g) and sodium (1272.2mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Low GI (42) with 27.4g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (54.8g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
12 Medium Piece or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
12 Medium Piece. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
12 Medium Piece provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Reduce calories
Reduce serving size by 25% to save ~576.1 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Fafda stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (4608.6-6912.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Fafda contains 2304.3 kcal (54.8g protein, 142.9g carbs, 168.2g fat). You can track exact portions in the Hint app.
At 2304.3 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 42). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Fafda provides 54.8g protein per serving, making it a good protein source for muscle building and satiety.
Fafda at 2304.3 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Fafda already has good protein (54.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (42) with 27.4g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
