Clearcals

Serving Size 1 Small Cup (100 g)
Calories92.2 kcal
Carbs3.7 g (14.9 kcal)
Protein2.4 g (9.7 kcal)
Fats7.5 g (67.6 kcal)

French beans foogath recipe

Name: French beans foogath
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Table Spoon of Sunflower oil; 250 Grams of French beans country; 2 Grams of Chillies green - all varieties; 20 Grams of Curry leaves; 50 Grams of Onion small; 2 Grams of Chillies red; 0.5 Tea Spoon of Cumin seeds; 3 Table Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 0.5 Tea Spoon of Salt; 100 Milliliter of Water

French beans foogath is a good source of dietary fiber, magnesium, manganese, vitamin B6, biotin, beta carotene, lutein, and an excellent source of vitamin C, vitamin D, and vitamin E. It helps lower the risk of heart disease and strengthens bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Sunflower oil

1 Table Spoon

French beans country

250 Grams

Chillies green - all varieties

2 Grams

Curry leaves

20 Grams

Onion small

50 Grams

Chillies red

2 Grams

Cumin seeds

0.5 Tea Spoon

Coconut kernel fresh

3 Table Spoon

Mustard seeds

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Instructions

Wash the french beans and chop them

Wash the french beans, remove the string and chop them into 1/2 inch pieces.

Saute the beans

Heat oil in a heavy-bottomed pan. Add mustard seeds, cumin seeds, curry leaves, dry red chillies, and green chillies. Saute for about 1 to 2 minutes. After 1 to 2 minutes, add onions. Saute for 3 to 4 minutes till the onion turns translucent. Then add beans, salt, and a Saute.

Add water

Add around 1/4 cup of water, cover, and cook for 8 to 10 minutes. Don't overcook to maintain the crunchiness. When beans are cooked, finally add grated coconut, toss and switch off. Serve hot with steamed rice and sambar.

Nutrition Label