Looking for a Personalized Diet Plan?
Washing
Wash the fruit thoroughly before consuming.
- Serving Size 100 Grams ( g)
- Calories20.4 kcal
- Carbs4.4 g (17.6 kcal)
- Protein0.3 g (1.4 kcal)
- Fats0.2 g (1.4 kcal)
Gooseberry recipe
Gooseberry is a good source of vitamin B6, and an excellent source of vitamin C, dietary fiber. It helps control blood sugar and lowers the risk of heart disease.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Goosberry
100 Grams
Instructions
1
Nutrition Label
Gooseberry
- Serving Size100 Grams ( g)
- Calories20.4 kcal
- Carbs4.4 g
- Fiber7.8 g
- Sugar3.4 g
- Protein0.3 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gooseberry | Amla juice | Amla rosh | Avala ras |
|---|---|---|---|---|
| Calories | 20.4 kcal | 20.3 kcal | 20.3 kcal | 20.3 kcal |
| Carbs | 4.4 g | 4.3 g | 4.3 g | 4.3 g |
| Protein | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 7.8 g | 7.5 g | 7.5 g | 7.5 g |
| Sugar | 3.4 g | 3.2 g | 3.2 g | 3.2 g |
| Sodium | 1 mg | 456.5 mg | 456.5 mg | 456.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
