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Gothambu Porutta is a popular South Indian crepe or pancake which is typically prepared from yeast-fermented dosa batter with coconut. It is a popular morning breakfast or brunch recipe eaten with vegetable stew or sweetened coconut milk.
Cooking time: 20 minutes
Serves: 18 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Gothambu Porutta | Finger millet appam | Ragi appam | Modak |
|---|---|---|---|---|
| Calories | 94.3 kcal | 183.1 kcal | 94.3 kcal | 115.2 kcal |
| Carbs | 16.7 g | 12.3 g | 17.1 g | 16.9 g |
| Protein | 1.9 g | 0.9 g | 1.5 g | 1.3 g |
| Fat | 2.2 g | 14.5 g | 2.2 g | 4.7 g |
| Fiber | 2.1 g | 1 g | 2.1 g | 1.1 g |
| Sugar | 4.9 g | 4.6 g | 4.7 g | 8.9 g |
| Sodium | 69.9 mg | 230.4 mg | 70.3 mg | 3.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 1.3 mg |