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Ari puttu/Rice Puttu is basically steamed rice flour and coconut log.HINT: It is high in Glycemic index and is not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.
Cooking time: 5 minutes
Serves: 5 persons
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
| Nutrient | Ari puttu | Finger millet puttu | Idiyappam | Modak |
|---|---|---|---|---|
| Calories | 223.8 kcal | 205.8 kcal | 61.7 kcal | 115.2 kcal |
| Carbs | 32.9 g | 27.7 g | 13.1 g | 16.9 g |
| Protein | 3.5 g | 3.6 g | 1.1 g | 1.3 g |
| Fat | 8.7 g | 9 g | 0.5 g | 4.7 g |
| Fiber | 2.3 g | 6.5 g | 0.1 g | 1.1 g |
| Sugar | 1.2 g | 1.4 g | 0 g | 8.9 g |
| Sodium | 392.8 mg | 392.8 mg | 65.3 mg | 3.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 1.3 mg |