Looking for a Personalized Diet Plan?

arrowTry the Hint app
Taandul Puttu
  • Serving Size 1 Piece (100 g)
  • Calories223.8 kcal
  • Carbs32.9 g (131.4 kcal)
  • Protein3.5 g (14.0 kcal)
  • Fats8.7 g (78.4 kcal)

Taandul Puttu recipe

Taandul Puttu Is basically steamed rice flour and coconut log.HINT: It is high in Glycemic index and is not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.

Cooking time: 5 minutes

Serves: 5 persons

Ingredients
Coconut kernel fresh
100 Grams
Salt
1 Tea Spoon
Water
200 Grams
Rice flour
200 Grams
Instructions
1
For puttu mixture
Take rice flour in a mixing bowl or a pan. Add salt or as required. Now sprinkle ⅓ cup water all over.Begin to mix the rice flour with the water with your fingertips.Break all the tiny lumps in the flour with your fingertips. You can even grind this rice flour mixture in a grinder to break lumps
2
Preparation for Steaming puttu
Now pour water in the base vessel of the puttu kudam. Keep on the stove top and let it get heated.
3
Layering puttu
Meanwhile first place the perforated disc inside the cylindrical vessel. Then add fresh coconut in the cylindrical vessel of the puttu kudam and spread evenly. Then gently add the puttu flour till it reaches half of the cylindrical vessel.Again add 2 to 3 tablespoons of grated coconut and spread evenly. Then add the puttu flour again.Cover with the top lid.
4
Steaming
Place the cylindrical portion on top of the base vessel in which the water must have come to a boil. Steam puttu on medium flame till you see steam releasing from the top vents of the cylindrical vessel. Then switch off the flame.
5
Serving
Using a wooden skewer or the stick that accompanied the puttu kudam, remove the steamed puttu. Serve puttu hot or warm with kadala curry, veg stew or potato stew.
Nutrition Label

Taandul Puttu

  • Serving Size1 Piece (100 g)
  • Calories223.8 kcal
  • Carbs32.9 g
  • Fiber2.3 g
  • Sugar1.2 g
  • Protein3.5 g
  • Fat8.7 g
  • Saturated fat5.6 g
  • Mono unsaturated fat0.5 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium392.8 mg

Glycemic Index

88 High
Low
Medium
High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • Consider smaller portions to reduce glycemic load
  • A short walk after the meal helps lower blood sugar

Compare & Substitute

NutrientTaandul PuttuFinger millet puttuIdiyappamModak
Calories223.8 kcal205.8 kcal61.7 kcal115.2 kcal
Carbs32.9 g27.7 g13.1 g16.9 g
Protein3.5 g3.6 g1.1 g1.3 g
Fat8.7 g9 g0.5 g4.7 g
Fiber2.3 g6.5 g0.1 g1.1 g
Sugar1.2 g1.4 g0 g8.9 g
Sodium392.8 mg392.8 mg65.3 mg3.9 mg
Cholesterol0 mg0 mg0 mg1.3 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner