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Ragi puttu
  • Serving Size 1 Piece (100 g)
  • Calories205.8 kcal
  • Carbs27.7 g (110.8 kcal)
  • Protein3.6 g (14.4 kcal)
  • Fats9.0 g (80.6 kcal)

Ragi puttu recipe

Ragi puttu is basically steamed ragi flour and coconut log. HINT: Ragi is high in fiber. It is rich in antioxidants and is gluten-free.

Cooking time: 5 minutes

Serves: 5 persons

Ingredients
Coconut kernel fresh
100 Grams
Salt
1 Tea Spoon
Water
200 Grams
Ragi flour
200 Grams
Instructions
1
For puttu mixture
Take ragi flour in a mixing bowl or a pan. Add salt or as required. Now sprinkle ⅓ cup water all over.Begin to mix the ragi flour with the water with your fingertips.Break all the tiny lumps in the flour with your fingertips. You can even grind this ragi flour mixture in a grinder to break lumps.
2
Preparation for Steaming puttu
Now pour water in the base vessel of the puttu kudam. Keep on the stove top and let it get heated.
3
Layering puttu
Meanwhile first place the perforated disc inside the cylindrical vessel. Then add fresh coconut in the cylindrical vessel of the puttu kudam and spread evenly. Then gently add the puttu flour till it reaches half of the cylindrical vessel.Again add 2 to 3 tablespoons of grated coconut and spread evenly. Then add the puttu flour again.Cover with the top lid.
4
Steaming
Place the cylindrical portion on top of the base vessel in which the water must have come to a boil. Steam puttu on medium flame till you see steam releasing from the top vents of the cylindrical vessel. Then switch off the flame.
5
Serve it
Using a wooden skewer or the stick that accompanied the puttu kudam, remove the steamed puttu. Serve puttu hot or warm with banana, sugar or kadala curry
Nutrition Label

Ragi puttu

  • Serving Size1 Piece (100 g)
  • Calories205.8 kcal
  • Carbs27.7 g
  • Fiber6.5 g
  • Sugar1.4 g
  • Protein3.6 g
  • Fat9.0 g
  • Saturated fat5.7 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.3 g
  • Cholesterol0.0 mg
  • Sodium392.8 mg

Also Known As

Glycemic Index

50 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientRagi puttuAri puttuArisi PuttuFinger millet roti
Calories205.8 kcal223.8 kcal223.8 kcal94.9 kcal
Carbs27.7 g32.9 g32.9 g20.2 g
Protein3.6 g3.5 g3.5 g2.2 g
Fat9 g8.7 g8.7 g0.6 g
Fiber6.5 g2.3 g2.3 g3.4 g
Sugar1.4 g1.2 g1.2 g0.1 g
Sodium392.8 mg392.8 mg392.8 mg39.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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