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Washing
Wash the lemon and ginger separately with water to remove dirt.
- Serving Size 1 Glass (240 g)
- Calories11.3 kcal
- Carbs2.2 g (8.6 kcal)
- Protein0.2 g (0.6 kcal)
- Fats0.2 g (2.0 kcal)
Inchi Naranga Juice recipe
Inchi Naranga Juice/Ginger lemon juice is a good source of vitamin C. HINT: Drink it on an empty stomach for weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Lemon juice
2 Table Spoon
Ginger fresh
2 Grams
Water
220 Milliliter
Black Salt
1 Grams
Instructions
1
2
Grating
Peel the ginger and grate it finely.
3
Mixing
Mix both lemon juice and ginger juice into water, add a pinch of salt.
4
Serving
Serve it.
Nutrition Label
Inchi Naranga Juice
- Serving Size1 Glass (240 g)
- Calories11.3 kcal
- Carbs2.2 g
- Fiber0.1 g
- Sugar0.8 g
- Protein0.2 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium455.8 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Inchi Naranga Juice | Amla juice | Amla rosh | Avala ras |
|---|---|---|---|---|
| Calories | 11.3 kcal | 20.3 kcal | 20.3 kcal | 20.3 kcal |
| Carbs | 2.2 g | 4.3 g | 4.3 g | 4.3 g |
| Protein | 0.2 g | 0.4 g | 0.4 g | 0.4 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 0.1 g | 7.5 g | 7.5 g | 7.5 g |
| Sugar | 0.8 g | 3.2 g | 3.2 g | 3.2 g |
| Sodium | 455.8 mg | 456.5 mg | 456.5 mg | 456.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
