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Chopping
Peel and chop the apple and carrot into small cubes.
- Serving Size 1 Glass (240 g)
- Calories208.5 kcal
- Carbs19.9 g (79.6 kcal)
- Protein7.7 g (30.9 kcal)
- Fats10.9 g (98.0 kcal)
Kaarad Appleum Maatrum Aali Vidhai Soosi recipe
Carrot, apple, and flaxseed smoothie /Kaarad Appleum Maatrum Aali Vidhai Soosiis a good source of protein, potassium, magnesium, copper, selenium, thiamine, riboflavin, and an excellent source of dietary fiber, calcium, vitamin D, alpha-carotene, beta carotene, phosphorus, and vitamin B12. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Flax seeds
2 Table Spoon
Apple small
100 Grams
Carrot orange
100 Grams
Curd
250 Milliliter
Instructions
1
2
Blend it
Add the chopped apple and carrot to a blender or mixer jar. Add 1 cup fresh curd, a half teaspoon of flax powder. Blend to a smooth consistency.
3
Serve it
Serve apple carrot and flax seeds smoothie in a tall glass.
Nutrition Label
Kaarad Appleum Maatrum Aali Vidhai Soosi
- Serving Size1 Glass (240 g)
- Calories208.5 kcal
- Carbs19.9 g
- Fiber7.2 g
- Sugar6.8 g
- Protein7.7 g
- Fat10.9 g
- Saturated fat3.3 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat4.7 g
- Cholesterol16.3 mg
- Sodium88.5 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kaarad Appleum Maatrum Aali Vidhai Soosi | Ali Podi Meidhaaniyil Patti | Alsi k beej wala chhaach | Buttermilk with flaxseeds powder |
|---|---|---|---|---|
| Calories | 208.5 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 19.9 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 7.7 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 10.9 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 7.2 g | 4 g | 4 g | 4 g |
| Sugar | 6.8 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 88.5 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 16.3 mg | 3.8 mg | 3.8 mg | 3.8 mg |
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