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Chopping
Peel and chop the apple and carrot into small cubes.
Gajor Apple Ebong Alsi Smoothie
Gajor Apple Ebong Alsi Smoothie has 208.5 calories per serving (1 Glass) — that's 87.2 calories per 100g. It provides 7.7g protein, 19.9g carbs, and 10.9g fat. With a low glycemic index (GI: 36), this recipe is suitable for diabetes management, heart health, PCOS. The 7.2g of dietary fiber per serving adds to its nutritional value. The probiotic content supports gut health.
Track the exact calories and macros of Gajor Apple Ebong Alsi Smoothie in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories208.5 kcal
- Carbs19.9 g (79.6 kcal)
- Protein7.7 g (30.9 kcal)
- Fats10.9 g (98.0 kcal)
Nutrition Label
Gajor Apple Ebong Alsi Smoothie
- Serving Size1 Glass (240 g)
- Calories208.5 kcal
- Carbs19.9 g
- Fiber7.2 g
- Sugar6.8 g
- Protein7.7 g
- Fat10.9 g
- Saturated fat3.3 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat4.7 g
- Cholesterol16.3 mg
- Sodium88.5 mg
Nutrition per 100g
- Calories87.2 kcal
- Carbs8.3 g
- Fiber3.0 g
- Sugar2.8 g
- Protein3.2 g
- Fat4.6 g
- Cholesterol6.8 mg
- Sodium37.0 mg
1 serving = 239g
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Flax seeds
2 Table Spoon
Apple small
100 Grams
Carrot orange
100 Grams
Curd
250 Milliliter
Instructions
1
2
Blend it
Add the chopped apple and carrot to a blender or mixer jar. Add 1 cup fresh curd, a half teaspoon of flax powder. Blend to a smooth consistency.
3
Serve it
Serve apple carrot and flax seeds smoothie in a tall glass.
Glycemic Index
36 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Gajor Apple Ebong Alsi Smoothie | Ali Podi Meidhaaniyil Patti | Alsi k beej wala chhaach | Buttermilk with flaxseeds powder |
|---|---|---|---|---|
| Calories | 208.5 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 19.9 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 7.7 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 10.9 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 7.2 g | 4 g | 4 g | 4 g |
| Sugar | 6.8 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 88.5 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 16.3 mg | 3.8 mg | 3.8 mg | 3.8 mg |
Similar Recipes
Ali Podi Meidhaaniyil Patti Alsi k beej wala chhaach Buttermilk with flaxseeds powder Flaxseed Powder Shoh Chhachh Javasachya pithache tak Apple carrot ginger honey infused water Apple ginger smoothie Apple Kerat Inji Mattum Mathura Neer Apple lassi Apple Mattum Inji Smoothie Bandhakopi Gajor Apple Ros Cabbage carrot apple juice
Health Goals Suitability
Weight Loss
At 208.5 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 36, this recipe supports stable blood sugar levels. The 7.2g fiber further slows glucose absorption.
Muscle Gain
Low protein content (7.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (16.3mg) and low saturated fat (3.3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (36) with 7.2g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~239g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~239g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~239g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~239g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Gajor Apple Ebong Alsi Smoothie stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (417-625.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Gajor Apple Ebong Alsi Smoothie contains 208.5 kcal (7.7g protein, 19.9g carbs, 10.9g fat). That's 87.2 kcal per 100g. You can track exact portions in the Hint app.
At 208.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 36, this recipe supports stable blood sugar levels. The 7.2g fiber further slows glucose absorption. The glycemic index is 36 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Gajor Apple Ebong Alsi Smoothie has 7.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Gajor Apple Ebong Alsi Smoothie at 208.5 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Gajor Apple Ebong Alsi Smoothie is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (36) with 7.2g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
