Clearcals

Serving Size 1 Glass (240 g)
Calories42.5 kcal
Carbs7.7 g (30.8 kcal)
Protein2.0 g (7.9 kcal)
Fats0.4 g (3.8 kcal)

Kaarattu birutt jyoos recipe

Name: Kaarattu birutt jyoos
Prep time: 10 min
Yield: 2
Ingredients: 150 Grams of Beet root; 150 Grams of Carrot orange; 2 Grams of Ginger fresh; 5 Grams of Mint leaves; 1 Grams of Salt; 250 Milliliter of Water

Kaarattu birutt jyoos is a good source of dietary fiber, potassium, manganese, biotin, and an excellent source of alpha-carotene, beta carotene. It helps relieve constipation and balance blood sugar levels.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Beet root

150 Grams

Carrot orange

150 Grams

Ginger fresh

2 Grams

Mint leaves

5 Grams

Salt

1 Grams

Water

250 Milliliter

Instructions

Washing

Wash the carrots and beetroots thoroughly.

Preparation

To prepare this healthy and delicious juice, cut the beetroot and carrot into small pieces.

Grinding

Now, take a mixer jar and add the beetroots, carrot, ginger, and salt. Blend this mix together till it has a smooth consistency using the required amount of water.

Serving

Finally, pour the prepared vegetable juice into the serving glass, garnish it with mint leaves and serve immediately as a refreshing beverage.

Nutrition Label