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- Serving Size 1 Small Cup (100 g)
- Calories19.5 kcal
- Carbs3.3 g (13.0 kcal)
- Protein1.4 g (5.4 kcal)
- Fats0.1 g (1.1 kcal)
Kappa Pachakkaaya recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Green cabbage
100 Grams
Instructions
Nutrition Label
Kappa Pachakkaaya
- Serving Size1 Small Cup (100 g)
- Calories19.5 kcal
- Carbs3.3 g
- Fiber2.8 g
- Sugar1.0 g
- Protein1.4 g
- Fat0.1 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium15.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kappa Pachakkaaya | Bandhakopi Rayta | Bandhakopi Shoskumbar Nimbu Ros | Cabbage cucumber lime juice |
|---|---|---|---|---|
| Calories | 19.5 kcal | 45.4 kcal | 33.2 kcal | 33.2 kcal |
| Carbs | 3.3 g | 4.2 g | 5.9 g | 5.9 g |
| Protein | 1.4 g | 2.6 g | 1.8 g | 1.8 g |
| Fat | 0.1 g | 2 g | 0.3 g | 0.3 g |
| Fiber | 2.8 g | 1.2 g | 4 g | 4 g |
| Sugar | 1 g | 0.4 g | 2 g | 2 g |
| Sodium | 15 mg | 189.4 mg | 283.5 mg | 283.5 mg |
| Cholesterol | 0 mg | 7.7 mg | 0 mg | 0 mg |
