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Preparation
Wash the fruit and chop it into fine slices
- Serving Size 1 Glass (240 g)
- Calories57.4 kcal
- Carbs12.2 g (48.7 kcal)
- Protein1.0 g (3.9 kcal)
- Fats0.5 g (4.8 kcal)
Kiwi Infused Thengaala Vellam recipe
Kiwi Infused Thengaala Vellam/Kiwi-infused coconut water is a good source of potassium, magnesium, pantothenic acid, vitamin B6, vitamin E, and excellent source of vitamin C, phosphorus, manganese. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, and aids in weight loss.
Cooking time: 120 minutes
Serves: 2 persons
Ingredients
Kiwi fruit raw
100 Grams
Coconut water
500 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with coconut water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with coconut water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking two to three glasses per day can boost your health.
Nutrition Label
Kiwi Infused Thengaala Vellam
- Serving Size1 Glass (240 g)
- Calories57.4 kcal
- Carbs12.2 g
- Fiber1.2 g
- Sugar9.7 g
- Protein1.0 g
- Fat0.5 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium57.2 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Kiwi Infused Thengaala Vellam | Coconut water | Kiwi fruit | Kiwi Pazham |
|---|---|---|---|---|
| Calories | 57.4 kcal | 36.2 kcal | 67.9 kcal | 67.9 kcal |
| Carbs | 12.2 g | 7.6 g | 14.7 g | 14.7 g |
| Protein | 1 g | 0.6 g | 1.1 g | 1.1 g |
| Fat | 0.5 g | 0.4 g | 0.5 g | 0.5 g |
| Fiber | 1.2 g | 0 g | 3 g | 3 g |
| Sugar | 9.7 g | 7.3 g | 9 g | 9 g |
| Sodium | 57.2 mg | 67.2 mg | 3 mg | 3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
