Looking for a Personalized Diet Plan?
Washing
Wash and peel the fruit thoroughly before consuming.
- Serving Size 1 Piece (100 g)
- Calories67.9 kcal
- Carbs14.7 g (58.6 kcal)
- Protein1.1 g (4.6 kcal)
- Fats0.5 g (4.7 kcal)
Kiwi fruit recipe
Kiwis are a good source of dietary fiber, vitamin E, and an excellent source of vitamin C, vitamin K, and phosphorus. HINT: It boosts immunity and helps lower blood pressure.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Kiwi fruit raw
100 Grams
Instructions
1
Nutrition Label
Kiwi fruit
- Serving Size1 Piece (100 g)
- Calories67.9 kcal
- Carbs14.7 g
- Fiber3.0 g
- Sugar9.0 g
- Protein1.1 g
- Fat0.5 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kiwi fruit | Kiwi infused coconut water | Kiwi Infused Thengaala Vellam | Kiwi watermelon infused water |
|---|---|---|---|---|
| Calories | 67.9 kcal | 57.4 kcal | 57.4 kcal | 9.5 kcal |
| Carbs | 14.7 g | 12.2 g | 12.2 g | 2 g |
| Protein | 1.1 g | 1 g | 1 g | 0.2 g |
| Fat | 0.5 g | 0.5 g | 0.5 g | 0.1 g |
| Fiber | 3 g | 1.2 g | 1.2 g | 0.4 g |
| Sugar | 9 g | 9.7 g | 9.7 g | 1.4 g |
| Sodium | 3 mg | 57.2 mg | 57.2 mg | 0.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
