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Preparation
Wash the fruits, peel and chop them into pieces. Keep aside.
- Serving Size 1 Glass (240 g)
- Calories9.5 kcal
- Carbs2.0 g (8.1 kcal)
- Protein0.2 g (0.8 kcal)
- Fats0.1 g (0.7 kcal)
Kiwi watermelon infused water recipe
Kiwi watermelon-infused water is a good source of vitamin C. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Kiwi fruit raw
50 Grams
Water melon dark green
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost your health.
Nutrition Label
Kiwi watermelon infused water
- Serving Size1 Glass (240 g)
- Calories9.5 kcal
- Carbs2.0 g
- Fiber0.4 g
- Sugar1.4 g
- Protein0.2 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.5 mg
Glycemic Index
50 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kiwi watermelon infused water | Kalingad | Kiwi fruit | Kiwi Pazham |
|---|---|---|---|---|
| Calories | 9.5 kcal | 19.3 kcal | 67.9 kcal | 67.9 kcal |
| Carbs | 2 g | 3.9 g | 14.7 g | 14.7 g |
| Protein | 0.2 g | 0.6 g | 1.1 g | 1.1 g |
| Fat | 0.1 g | 0.2 g | 0.5 g | 0.5 g |
| Fiber | 0.4 g | 0.7 g | 3 g | 3 g |
| Sugar | 1.4 g | 3.7 g | 9 g | 9 g |
| Sodium | 0.5 mg | 2 mg | 3 mg | 3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
