Kombdi Manchurian Noodles has 495.5 calories per serving (1 Medium Cup) — that's 243.9 calories per 100g. It provides 20.8g protein, 61g carbs, and 18.7g fat. With a medium glycemic index (GI: 60), this recipe is suitable for muscle gain. The 2.9g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kombdi Manchurian Noodles in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 203.1g
Cooking time: 40 minutes
Serves: 4 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Kombdi Manchurian Noodles | Chicken manchurian dry | Chicken manchurian gravy | Kukde Manchurian Saar |
|---|---|---|---|---|
| Calories | 495.5 kcal | 261.6 kcal | 206.9 kcal | 206.9 kcal |
| Carbs | 61 g | 22.8 g | 18.5 g | 18.5 g |
| Protein | 20.8 g | 12.5 g | 9.7 g | 9.7 g |
| Fat | 18.7 g | 13.4 g | 10.4 g | 10.4 g |
| Fiber | 2.9 g | 2.3 g | 1.8 g | 1.8 g |
| Sugar | 1.3 g | 1.1 g | 1.5 g | 1.5 g |
| Sodium | 273.6 mg | 196.8 mg | 153.2 mg | 153.2 mg |
| Cholesterol | 54.5 mg | 39.2 mg | 30.5 mg | 30.5 mg |
At 495.5 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Moderate glycemic index (GI: 60). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Excellent protein source with 20.8g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Watch your intake — cholesterol (54.5mg) is on the higher side.
Moderate-to-high GI (60) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Medium Cup (~203.1g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
1 Medium Cup (~203.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Medium Cup (~203.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce serving size by 25% to save ~123.9 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Kombdi Manchurian Noodles stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (991-1486.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Kombdi Manchurian Noodles contains 495.5 kcal (20.8g protein, 61g carbs, 18.7g fat). That's 243.9 kcal per 100g. You can track exact portions in the Hint app.
At 495.5 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 60). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 60 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Kombdi Manchurian Noodles provides 20.8g protein per serving, making it a good protein source for muscle building and satiety.
Kombdi Manchurian Noodles at 495.5 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Kombdi Manchurian Noodles already has good protein (20.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (60) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028
