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Chop the fruits
Peel apple , mango chop it in small cubes.
- Serving Size 1 Glass (240 g)
- Calories145.9 kcal
- Carbs24.0 g (96.0 kcal)
- Protein3.9 g (15.6 kcal)
- Fats3.8 g (34.3 kcal)
Mango apple smoothie recipe
Mango apple smoothie is a good source of probiotics, calcium, phosphorus, selenium, beta carotene, vitamin B12, and excellent source of vitamin C and vitamin D. HINT: Drink this beverage in moderation as it contains high sugar.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Apple small
50 Grams
Mango ripe himsagar
100 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped apple,mango in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve mango apple smoothie in a tall glass.
Nutrition Label
Mango apple smoothie
- Serving Size1 Glass (240 g)
- Calories145.9 kcal
- Carbs24.0 g
- Fiber2.9 g
- Sugar16.0 g
- Protein3.9 g
- Fat3.8 g
- Saturated fat2.2 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.3 g
- Cholesterol12.2 mg
- Sodium44.8 mg
Glycemic Index
41 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mango apple smoothie | Apple apricot smoothie | Apple dates smoothie | Apple Mattum Apikat Smoothie |
|---|---|---|---|---|
| Calories | 145.9 kcal | 162.7 kcal | 211.3 kcal | 162.7 kcal |
| Carbs | 24 g | 25.4 g | 38 g | 25.4 g |
| Protein | 3.9 g | 4.9 g | 4.9 g | 4.9 g |
| Fat | 3.8 g | 4.6 g | 4.4 g | 4.6 g |
| Fiber | 2.9 g | 2.5 g | 4.3 g | 2.5 g |
| Sugar | 16 g | 13.7 g | 27 g | 13.7 g |
| Sodium | 44.8 mg | 57.8 mg | 55.7 mg | 57.8 mg |
| Cholesterol | 12.2 mg | 15.9 mg | 15.2 mg | 15.9 mg |
