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Drumstick leaves chutney/Murungai Ilai Sadhni is a good source of protein, potassium, phosphorus, selenium, and an excellent source of dietary fiber, calcium, magnesium, copper, manganese, riboflavin, vitamin B6, vitamin C, vitamin D, vitamin E, beta carotene, and lutein. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 22 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Murungai Ilai Sadhni | Ambadi bhaji chatni | Gongura ila chutney | Gongura leaves chutney |
|---|---|---|---|---|
| Calories | 25.1 kcal | 21.1 kcal | 21.1 kcal | 21.1 kcal |
| Carbs | 1.1 g | 0.9 g | 0.9 g | 0.9 g |
| Protein | 1 g | 0.5 g | 0.5 g | 0.5 g |
| Fat | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Fiber | 1.8 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 45.3 mg | 44.8 mg | 44.8 mg | 44.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |