Clearcals

Serving Size 1 Small Cup (100 g)
Calories53.1 kcal
Carbs4.1 g (16.5 kcal)
Protein1.7 g (6.9 kcal)
Fats3.3 g (29.6 kcal)

Murungai Thakkali Kari recipe

Name: Murungai Thakkali Kari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 200 Grams of Drumstick; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 100 Grams of Onion big; 0.5 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 0.5 Tea Spoon of Red chilli powder

Drumstick tomato curry/Murungai Thakkali Kari is a good source of dietary fiber, vitamin E, biotin, and an excellent source of vitamin C, vitamin D. It helps manage diabetes and improve heart health.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Drumstick

200 Grams

Tomato ripe local

100 Grams

Chillies green - all varieties

5 Grams

Curry leaves

5 Grams

Onion big

100 Grams

Cumin seeds

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Red chilli powder

0.5 Tea Spoon

Instructions

Chopping

Chop the drumsticks, tomatoes, and onions into small pieces

Seasoning

Heat half tablespoon oil in a nonstick pan, add the mustard seeds, cumin seeds, curry leaves, and green chilies. Saute them until the seeds start spluttering.

Cooking

Heat another half tablespoon oil in a separate pan. Add chopped drumsticks, tomato, and onion to the pan. Saute them for 5 minutes. Add water to the vegetables and cook them for 15 minutes. Once the drumsticks appear tender add salt, turmeric and cook for 5 more minutes. Further, add the seasoning and red chili powder cook for 5 more minutes.

Serve

Once the curry is done, serve it hot with rice

Nutrition Label