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Washing
Wash the amla thoroughly to remove any dirt.
- Serving Size 1 Glass (240 g)
- Calories20.3 kcal
- Carbs4.3 g (17.3 kcal)
- Protein0.4 g (1.4 kcal)
- Fats0.2 g (1.5 kcal)
Nelli Juice recipe
Nelli Juice/Amla juice is a good source of vitamin B6 and an excellent source of dietary fiber and vitamin C. It helps control blood sugar levels and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Goosberry
100 Grams
Ginger fresh
2 Grams
Water
150 Milliliter
Black Salt
1 Grams
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, cut the amla into small pieces. Chop the ginger.
3
Grinding
Now, take a mixer jar and add amla, ginger, and black salt. Blend this mix till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Nelli Juice
- Serving Size1 Glass (240 g)
- Calories20.3 kcal
- Carbs4.3 g
- Fiber7.5 g
- Sugar3.2 g
- Protein0.4 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium456.5 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Nelli Juice | Aalambi Hirvya limbacha ras | Ada lebu rosh | Adrak nimbu juice |
|---|---|---|---|---|
| Calories | 20.3 kcal | 11.3 kcal | 11.3 kcal | 11.3 kcal |
| Carbs | 4.3 g | 2.2 g | 2.2 g | 2.2 g |
| Protein | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 7.5 g | 0.1 g | 0.1 g | 0.1 g |
| Sugar | 3.2 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 456.5 mg | 455.8 mg | 455.8 mg | 455.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
