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Washing
Wash the amla thoroughly to remove any dirt.
Nellikka Juice
Nellikka Juice has 20.3 calories per serving (1 Glass) — that's 8 calories per 100g. It provides 0.4g protein, 4.3g carbs, and 0.2g fat. With a low glycemic index (GI: 42), this recipe is suitable for weight loss, diabetes management, heart health and more. The 7.5g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Nellikka Juice in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories20.3 kcal
- Carbs4.3 g (17.3 kcal)
- Protein0.4 g (1.4 kcal)
- Fats0.2 g (1.5 kcal)
Nutrition Label
Nellikka Juice
- Serving Size1 Glass (240 g)
- Calories20.3 kcal
- Carbs4.3 g
- Fiber7.5 g
- Sugar3.2 g
- Protein0.4 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium456.5 mg
Nutrition per 100g
- Calories8.0 kcal
- Carbs1.7 g
- Fiber2.9 g
- Sugar1.3 g
- Protein0.1 g
- Fat0.1 g
- Cholesterol0.0 mg
- Sodium180.4 mg
1 serving = 253g
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Goosberry
100 Grams
Ginger fresh
2 Grams
Water
150 Milliliter
Black Salt
1 Grams
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, cut the amla into small pieces. Chop the ginger.
3
Grinding
Now, take a mixer jar and add amla, ginger, and black salt. Blend this mix till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Also Known As
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Nellikka Juice | Aalambi Hirvya limbacha ras | Ada lebu rosh | Adrak nimbu juice |
|---|---|---|---|---|
| Calories | 20.3 kcal | 11.3 kcal | 11.3 kcal | 11.3 kcal |
| Carbs | 4.3 g | 2.2 g | 2.2 g | 2.2 g |
| Protein | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 7.5 g | 0.1 g | 0.1 g | 0.1 g |
| Sugar | 3.2 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 456.5 mg | 455.8 mg | 455.8 mg | 455.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 20.3 kcal per serving, this is an excellent choice for weight management. The 7.5g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 7.5g fiber further slows glucose absorption.
Muscle Gain
Low protein content (0.4g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health.
PCOS
Low GI (42) with 7.5g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Glass (~253g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Glass (~253g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~253g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~253g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Nellikka Juice stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (40.6-61 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Nellikka Juice contains 20.3 kcal (0.4g protein, 4.3g carbs, 0.2g fat). That's 8 kcal per 100g. You can track exact portions in the Hint app.
At just 20.3 kcal per serving, this is an excellent choice for weight management. The 7.5g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 7.5g fiber further slows glucose absorption. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Nellikka Juice has 0.4g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Nellikka Juice is light enough for dinner at 20.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Nellikka Juice is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (42) with 7.5g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
