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Washing
Wash the spinach, apple, and ginger. Pat dry them.
- Serving Size 1 Glass (240 g)
- Calories90.1 kcal
- Carbs12.2 g (48.6 kcal)
- Protein4.3 g (17.2 kcal)
- Fats2.7 g (24.3 kcal)
Palak Safarcha Bali recipe
Palak Safarcha Bali/ Spinach apple smoothie is an excellent source of vitamins, minerals, fiber, and polyphenols. It helps improve blood glucose levels and boosts immunity
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Spinach
200 Grams
Apple small
100 Grams
Ginger fresh
2 Grams
Water
50 Milliliter
Curd
100 Grams
Instructions
1
2
Preparation
To prepare this healthy and delicious smoothie, cut the apple into pieces. Chop the ginger and spinach leaves.
3
Grinding
Now, take a mixer jar and add spinach, apple, ginger, curd. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Palak Safarcha Bali
- Serving Size1 Glass (240 g)
- Calories90.1 kcal
- Carbs12.2 g
- Fiber3.7 g
- Sugar5.5 g
- Protein4.3 g
- Fat2.7 g
- Saturated fat1.4 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.5 g
- Cholesterol6.9 mg
- Sodium70.7 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Palak Safarcha Bali | Apple ginger smoothie | Apple Mattum Inji Smoothie | Seb Adrak Smoothie |
|---|---|---|---|---|
| Calories | 90.1 kcal | 154.9 kcal | 154.9 kcal | 154.9 kcal |
| Carbs | 12.2 g | 21.3 g | 21.3 g | 21.3 g |
| Protein | 4.3 g | 5.5 g | 5.5 g | 5.5 g |
| Fat | 2.7 g | 5.3 g | 5.3 g | 5.3 g |
| Fiber | 3.7 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 5.5 g | 10.6 g | 10.6 g | 10.6 g |
| Sodium | 70.7 mg | 69.7 mg | 69.7 mg | 69.7 mg |
| Cholesterol | 6.9 mg | 19.4 mg | 19.4 mg | 19.4 mg |
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