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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Medium Cup (200 g)
- Calories74.3 kcal
- Carbs8.0 g (31.9 kcal)
- Protein2.3 g (9.3 kcal)
- Fats3.7 g (33.1 kcal)
Patta gobhi soup recipe
Patta gobhi soup is a good source of dietary fiber, lutein, manganese, vitamin E, and an excellent source of vitamin C. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Green cabbage
250 Grams
Coriander leaves
20 Grams
Garlic small clove
10 Grams
Onion big
100 Grams
Rice bran oil
2 Tea Spoon
Salt
2.5 Grams
Water
200 Milliliter
Black pepper powder
1 Tea Spoon
Bay leaves
2.5 Grams
Instructions
1
2
Chopping
Chop the cabbage onions, garlic, and coriander roughly.
3
Sauteeing
Heat oil in a pan, add garlic, bay leaves, onion. Fry onions until they turn translucent. Now add cabbage and fry for two more minutes.
4
Simmer
Add salt, black pepper powder, water and cook for 10- 15 minutes until cabbage is done.
5
Serving
Transfer it to serving bowl, garnished with coriander leaves. Serve hot.
Nutrition Label
Patta gobhi soup
- Serving Size1 Medium Cup (200 g)
- Calories74.3 kcal
- Carbs8.0 g
- Fiber4.4 g
- Sugar3.0 g
- Protein2.3 g
- Fat3.7 g
- Saturated fat0.8 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.3 g
- Cholesterol0.0 mg
- Sodium345.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Patta gobhi soup | Haldi chi moong dal sup | Holud mug dal soup | Manjal Pasi Paruppu Soup |
|---|---|---|---|---|
| Calories | 74.3 kcal | 192.9 kcal | 192.9 kcal | 192.9 kcal |
| Carbs | 8 g | 26.7 g | 26.7 g | 26.7 g |
| Protein | 2.3 g | 10.9 g | 10.9 g | 10.9 g |
| Fat | 3.7 g | 4.7 g | 4.7 g | 4.7 g |
| Fiber | 4.4 g | 6.1 g | 6.1 g | 6.1 g |
| Sugar | 3 g | 2.9 g | 2.9 g | 2.9 g |
| Sodium | 345.6 mg | 400.8 mg | 400.8 mg | 400.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
