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Tamatar gobhi soup is a good source of dietary fiber, vitamin C, vitamin D, alpha-carotene, lycopene, manganese, and an excellent source of lutein, beta carotene. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Low glycemic impact due to fat slowing carbohydrate absorption.
| Nutrient | Tamatar gobhi soup | Tamatar gajar soup | Thakkali Kerat Soup | Tomato carrot soup |
|---|---|---|---|---|
| Calories | 85.7 kcal | 78 kcal | 78 kcal | 78 kcal |
| Carbs | 7.4 g | 7.3 g | 7.3 g | 7.3 g |
| Protein | 1.8 g | 2 g | 2 g | 2 g |
| Fat | 5.4 g | 4.5 g | 4.5 g | 4.5 g |
| Fiber | 3.7 g | 3.9 g | 3.9 g | 3.9 g |
| Sugar | 3.3 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 347 mg | 268.6 mg | 268.6 mg | 268.6 mg |
| Cholesterol | 12.8 mg | 9.6 mg | 9.6 mg | 9.6 mg |