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Washing
Wash the fruit thoroughly before consuming.
- Serving Size 100 Grams ( g)
- Calories53.0 kcal
- Carbs11.6 g (46.3 kcal)
- Protein1.3 g (5.3 kcal)
- Fats0.1 g (1.3 kcal)
Polivankka recipe
Polivankka is a good source of vitamin B6, vitamin C, and excellent source of vitamin D. It promotes weight loss and lowers cholesterol.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Pomegranate maroon seeds
100 Grams
Instructions
1
Nutrition Label
Polivankka
- Serving Size100 Grams ( g)
- Calories53.0 kcal
- Carbs11.6 g
- Fiber2.8 g
- Sugar10.9 g
- Protein1.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Also Known As
Glycemic Index
35 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Polivankka | Anar seb ka pani | Dalim Rosh | Danimma pandu rassa |
|---|---|---|---|---|
| Calories | 53 kcal | 12.6 kcal | 89.3 kcal | 89.3 kcal |
| Carbs | 11.6 g | 2.8 g | 20.7 g | 20.7 g |
| Protein | 1.3 g | 0.2 g | 1.3 g | 1.3 g |
| Fat | 0.2 g | 0.1 g | 0.1 g | 0.1 g |
| Fiber | 2.8 g | 0.5 g | 2.7 g | 2.7 g |
| Sugar | 10.9 g | 2.3 g | 20 g | 20 g |
| Sodium | 2 mg | 0.3 mg | 2 mg | 2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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