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Add protinex
To 200ml of water add 2 scoops of protinex vanilla delight
Protinex vanilla delight with water
Protinex vanilla delight with water has 115.1 calories per serving (1 Glass). It provides 10.6g protein, 17.2g carbs, and 0.4g fat. With a low glycemic index (GI: 45), this recipe is suitable for weight loss, diabetes management, heart health.
Track the exact calories and macros of Protinex vanilla delight with water in the Hint app — India's comprehensive recipe and nutrition tracking platform.
115kcal
per glass
- Protein
- 10.6 g
- Carbs
- 17.2 g
- Fat
- 0.4 g
- GI
- 45 (Low)
Vegan
- Serving Size 1 glass (240 g)
- Calories115.1 kcal
- Carbs17.2 g (68.9 kcal)
- Protein10.6 g (42.6 kcal)
- Fat0.4 g (3.7 kcal)
Calories by portion
Calories and macros of Protinex vanilla delight with water for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ glass | 120 | 58 | 5.3 | 8.6 | 0.2 |
| 1 glass | 240 | 115 | 10.6 | 17.2 | 0.4 |
| 1½ glasses | 360 | 173 | 16 | 25.8 | 0.6 |
| 2 glasses | 480 | 230 | 21.3 | 34.4 | 0.8 |
| 100 g | 100 | 48 | 4.4 | 7.2 | 0.2 |
Nutrition Label
Protinex vanilla delight with water
- Serving Size1 glass (240 g)
- Calories115.1 kcal
- Carbs17.2 g
- Fiber0.0 g
- Sugar0.0 g
- Protein10.6 g
- Fat0.4 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium112.7 mg
Ingredients
Water
200 ml
Protinex vanilla delight
30 g
Instructions
1
2
Serve it
Stir well and have it.
How long to burn it off
Time a 65 kg adult needs to burn one serving (115 kcal).
- Brisk walking (5 km/h)29 min≈ 2,900 steps
- Running (8 km/h)12 min
- Cycling (moderate)15 min
- Yoga40 min
Glycemic Index
45 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Protinex vanilla delight with water | Protinex vanilla delight with milk |
|---|---|---|
| Calories | 115.1 kcal | 206.6 kcal |
| Carbs | 17.2 g | 25 g |
| Protein | 10.6 g | 16 g |
| Fat | 0.4 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 10.8 g |
| Sodium | 112.7 mg | 192 mg |
| Cholesterol | 0 mg | 17.1 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At just 115.1 kcal per serving, this is an excellent choice for weight management. With 10.6g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 45, this recipe supports stable blood sugar levels. The protein content (10.6g) helps prevent blood sugar spikes.
Muscle Gain
Contains 10.6g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (10.6g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass. A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Glass plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Protinex vanilla delight with water stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (230.2-345.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Protinex vanilla delight with water contains 115.1 kcal (10.6g protein, 17.2g carbs, 0.4g fat). You can track exact portions in the Hint app.
At just 115.1 kcal per serving, this is an excellent choice for weight management. With 10.6g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 45, this recipe supports stable blood sugar levels. The protein content (10.6g) helps prevent blood sugar spikes. The glycemic index is 45 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Protinex vanilla delight with water has 10.6g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Protinex vanilla delight with water is light enough for dinner at 115.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Protinex vanilla delight with water already has good protein (10.6g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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