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Add protinex
To 200ml of water add 2 scoops of protinex vanilla delight
- Serving Size 1 Glass (240 g)
- Calories115.1 kcal
- Carbs17.2 g (68.9 kcal)
- Protein10.6 g (42.6 kcal)
- Fats0.4 g (3.7 kcal)
Protinex vanilla delight with water recipe
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Water
200 Milliliter
Protinex vanilla delight
30 Grams
Instructions
1
2
Serve it
Stir well and have it.
Nutrition Label
Protinex vanilla delight with water
- Serving Size1 Glass (240 g)
- Calories115.1 kcal
- Carbs17.2 g
- Fiber0.0 g
- Sugar0.0 g
- Protein10.6 g
- Fat0.4 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium112.7 mg
Glycemic Index
0 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Protinex vanilla delight with water | Protinex vanilla delight with milk |
|---|---|---|
| Calories | 115.1 kcal | 206.6 kcal |
| Carbs | 17.2 g | 25 g |
| Protein | 10.6 g | 16 g |
| Fat | 0.4 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 10.8 g |
| Sodium | 112.7 mg | 192 mg |
| Cholesterol | 0 mg | 17.1 mg |
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