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Preparation
Wash and chop the guava and mint leaves and keep them aside.
- Serving Size 1 Glass (240 g)
- Calories17.2 kcal
- Carbs3.1 g (12.6 kcal)
- Protein0.7 g (2.6 kcal)
- Fats0.2 g (2.0 kcal)
Puthina Koyya Mulaiyum Neer recipe
Puthina Koyya Mulaiyum Neer/Minty guava-infused water is an excellent source of vitamin C and lycopene. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Guava raw
100 Grams
Mint leaves
10 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces and, mint leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Puthina Koyya Mulaiyum Neer
- Serving Size1 Glass (240 g)
- Calories17.2 kcal
- Carbs3.1 g
- Fiber1.3 g
- Sugar1.9 g
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.8 mg
Also Known As
Glycemic Index
12 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Puthina Koyya Mulaiyum Neer | Mint leaves | Pudhina Ilai | Pudina akulu |
|---|---|---|---|---|
| Calories | 17.2 kcal | 34.1 kcal | 34.1 kcal | 34.1 kcal |
| Carbs | 3.1 g | 2.4 g | 2.4 g | 2.4 g |
| Protein | 0.7 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 0.2 g | 0.7 g | 0.7 g | 0.7 g |
| Fiber | 1.3 g | 5.9 g | 5.9 g | 5.9 g |
| Sugar | 1.9 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 0.8 mg | 17 mg | 17 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
