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Ragi chocolate pudding is a good source of dietary fiber, magnesium, copper, manganese, and an excellent source of vitamin D. HINT: Eat this dessert in moderation as it contains high sugars.
Cooking time: 15 minutes
Serves: 2 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Ragi chocolate pudding | Finger millet porridge | Ragi dola | Ragi Kanji |
|---|---|---|---|---|
| Calories | 210.5 kcal | 149.3 kcal | 149.3 kcal | 149.3 kcal |
| Carbs | 40.1 g | 20.2 g | 20.2 g | 20.2 g |
| Protein | 3.5 g | 3.3 g | 3.3 g | 3.3 g |
| Fat | 4 g | 6.1 g | 6.1 g | 6.1 g |
| Fiber | 3.5 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 22.4 g | 5.2 g | 5.2 g | 5.2 g |
| Sodium | 72.3 mg | 16.1 mg | 16.1 mg | 16.1 mg |
| Cholesterol | 0.2 mg | 6.4 mg | 6.4 mg | 6.4 mg |