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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the apple and chop it into round slices.
- Serving Size 1 Glass (240 g)
- Calories225.0 kcal
- Carbs28.3 g (113.3 kcal)
- Protein5.6 g (22.4 kcal)
- Fats9.9 g (89.3 kcal)
Seb ka Milkshake recipe
Seb ka Milkshake is a good source of protein, riboflavin, calcium, phosphorus, selenium, and an excellent source of manganese, vitamin B12, vitamin D. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2.5 Grams
Apple small kashmir
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, apple slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Seb ka Milkshake
- Serving Size1 Glass (240 g)
- Calories225.0 kcal
- Carbs28.3 g
- Fiber2.4 g
- Sugar18.6 g
- Protein5.6 g
- Fat9.9 g
- Saturated fat6.7 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium43.7 mg
Also Known As
Glycemic Index
41 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Seb ka Milkshake | Aam di dudh mix | Arati milkshake | Banana milkshake |
|---|---|---|---|---|
| Calories | 225 kcal | 206.5 kcal | 262.7 kcal | 262.7 kcal |
| Carbs | 28.3 g | 23.7 g | 37.4 g | 37.4 g |
| Protein | 5.6 g | 5.8 g | 6.5 g | 6.5 g |
| Fat | 9.9 g | 9.9 g | 9.7 g | 9.7 g |
| Fiber | 2.4 g | 1.9 g | 2.3 g | 2.3 g |
| Sugar | 18.6 g | 17.6 g | 22.9 g | 22.9 g |
| Sodium | 43.7 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
