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- Serving Size 100 Grams ( g)
- Calories18.7 kcal
- Carbs2.1 g (8.6 kcal)
- Protein1.5 g (5.9 kcal)
- Fats0.5 g (4.2 kcal)
Sivappu Kudai Milagu recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Capsicum red
100 Grams
Instructions
Nutrition Label
Sivappu Kudai Milagu
- Serving Size100 Grams ( g)
- Calories18.7 kcal
- Carbs2.1 g
- Fiber2.2 g
- Sugar0.9 g
- Protein1.5 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sivappu Kudai Milagu | Pineapple red capsicum infused water | Sauteed Bhajya | Sauteed veggies |
|---|---|---|---|---|
| Calories | 18.7 kcal | 6.5 kcal | 68.5 kcal | 68.5 kcal |
| Carbs | 2.1 g | 1.3 g | 5.5 g | 5.5 g |
| Protein | 1.5 g | 0.2 g | 2.2 g | 2.2 g |
| Fat | 0.5 g | 0.1 g | 4.2 g | 4.2 g |
| Fiber | 2.2 g | 0.6 g | 3 g | 3 g |
| Sugar | 0.9 g | 1 g | 1.8 g | 1.8 g |
| Sodium | 2 mg | 0.3 mg | 223.4 mg | 223.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
