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Preparation
Wash and chop the strawberries and palak leaves into pieces and keep them aside.
- Serving Size 1 Glass (240 g)
- Calories4.9 kcal
- Carbs0.6 g (2.4 kcal)
- Protein0.3 g (1.4 kcal)
- Fats0.1 g (1.2 kcal)
Strawberry palak infused water recipe
Strawberry palak-infused water is a good source of vitamin C, beta carotene, and lutein. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Spinach
50 Grams
Strawberry
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place chopped strawberries and palak leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit and pala leaves along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Strawberry palak infused water
- Serving Size1 Glass (240 g)
- Calories4.9 kcal
- Carbs0.6 g
- Fiber0.5 g
- Sugar0.4 g
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium4.8 mg
Also Known As
Glycemic Index
34 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Strawberry palak infused water | Kacha Palang | Keerai | Paalak |
|---|---|---|---|---|
| Calories | 4.9 kcal | 22.5 kcal | 22.5 kcal | 22.5 kcal |
| Carbs | 0.6 g | 2.1 g | 2.1 g | 2.1 g |
| Protein | 0.3 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 0.1 g | 0.6 g | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 0.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 4.8 mg | 43 mg | 43 mg | 43 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
