Clearcals

Serving Size 1 Small Cup (100 g)
Calories27.2 kcal
Carbs2.5 g (9.9 kcal)
Protein1.6 g (6.4 kcal)
Fats1.2 g (10.9 kcal)

Suraikkai Thakkali Raita recipe

Name: Suraikkai Thakkali Raita
Prep time: 20 min
Yield: 3
Ingredients: 100 Grams of Elongate bottle gourd; 30 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 100 Grams of Curd; 0.5 Tea Spoon of chat masala

Suraikkai Thakkali Raita is a good source of probiotics, protein. HINT: It helps in improving muscle and boosting immunity.

Cooking time: 20 minutes

Serves: 3 persons

Ingredients

Elongate bottle gourd

100 Grams

Tomato ripe local

30 Grams

Coriander leaves

15 Grams

Salt

0.5 Tea Spoon

Water

50 Milliliter

Curd

100 Grams

chat masala

0.5 Tea Spoon

Instructions

Curd preparation

Whisk the curd, add salt and chat masala, mix well until the mixture is smooth and creamy.

Preparing vegetables

Discard the seed part and scrape off the skin (green part). Chop it into cubes and keep it ready. Heat water in a pan and boil until ash gourd turns soft and transparent. Set aside Cool down completely. Chop the tomatoes and coriander.

Mixing

Mix the veggies and curd mixture.

Serving

Now fill the serving bowls with chilled raita and serve.

Nutrition Label