Looking for a Personalized Diet Plan?
Preparation
Wash the fruits and chop into fine slices.
- Serving Size 1 Glass (240 g)
- Calories40.5 kcal
- Carbs8.4 g (33.6 kcal)
- Protein0.8 g (3.3 kcal)
- Fats0.4 g (3.6 kcal)
Sweetlime infused coconut water recipe
Health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation, and weight management.
Cooking time: 120 minutes
Serves: 2 persons
Ingredients
Sweet lime pulp
100 Grams
Coconut water
500 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with coconut water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with coconut water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking two to three glasses per day can boost your health.
Nutrition Label
Sweetlime infused coconut water
- Serving Size1 Glass (240 g)
- Calories40.5 kcal
- Carbs8.4 g
- Fiber0.8 g
- Sugar7.5 g
- Protein0.8 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium56.4 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Sweetlime infused coconut water | Coconut water | Ilaneer Puliyankay | Kobbari Water |
|---|---|---|---|---|
| Calories | 40.5 kcal | 36.2 kcal | 25.6 kcal | 36.2 kcal |
| Carbs | 8.4 g | 7.6 g | 5.2 g | 7.6 g |
| Protein | 0.8 g | 0.6 g | 0.8 g | 0.6 g |
| Fat | 0.4 g | 0.4 g | 0.2 g | 0.4 g |
| Fiber | 0.8 g | 0 g | 2.1 g | 0 g |
| Sugar | 7.5 g | 7.3 g | 3.4 g | 7.3 g |
| Sodium | 56.4 mg | 67.2 mg | 1 mg | 67.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
