Looking for a Personalized Diet Plan?
Washing
Wash the fruit properly before consuming
- Serving Size 100 Grams ( g)
- Calories25.6 kcal
- Carbs5.2 g (20.7 kcal)
- Protein0.8 g (3.0 kcal)
- Fats0.2 g (1.8 kcal)
Ilaneer Puliyankay recipe
Ilaneer Puliyankay is an excellent source of vitamin C. It boosts the immune system and the presence of flavonoid limonin glucoside contributes to its anti-cancer properties.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sweet lime pulp
100 Grams
Instructions
1
2
Peeling
Peel the skin before eating
Nutrition Label
Ilaneer Puliyankay
- Serving Size100 Grams ( g)
- Calories25.6 kcal
- Carbs5.2 g
- Fiber2.1 g
- Sugar3.4 g
- Protein0.8 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Also Known As
Glycemic Index
63 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ilaneer Puliyankay | Iniappu Elumicham Saaru | Majlelya Mosambi chya Sanrakshit Naral Panayat | Misti Lebur Ras |
|---|---|---|---|---|
| Calories | 25.6 kcal | 62.9 kcal | 40.5 kcal | 62.9 kcal |
| Carbs | 5.2 g | 14.6 g | 8.4 g | 14.6 g |
| Protein | 0.8 g | 0.7 g | 0.8 g | 0.7 g |
| Fat | 0.2 g | 0.2 g | 0.4 g | 0.2 g |
| Fiber | 2.1 g | 2 g | 0.8 g | 2 g |
| Sugar | 3.4 g | 12.9 g | 7.5 g | 12.9 g |
| Sodium | 1 mg | 1.1 mg | 56.4 mg | 1.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
