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Peel the sweet lime
Peel the sweet lime and deseed it.
- Serving Size 1 Glass (240 g)
- Calories62.9 kcal
- Carbs14.6 g (58.3 kcal)
- Protein0.7 g (2.9 kcal)
- Fats0.2 g (1.7 kcal)
Iniappu Elumicham Saaru recipe
Iniappu Elumicham Saaru is an excellent source of vitamin C. HINT: Eat the fruit in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Sweet lime pulp
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the deseeded sweet lime, water, sugar, blend it. Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Iniappu Elumicham Saaru
- Serving Size1 Glass (240 g)
- Calories62.9 kcal
- Carbs14.6 g
- Fiber2.0 g
- Sugar12.9 g
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.1 mg
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Iniappu Elumicham Saaru | Chakkeri | Cheeni | Ilaneer Puliyankay |
|---|---|---|---|---|
| Calories | 62.9 kcal | 20 kcal | 20 kcal | 25.6 kcal |
| Carbs | 14.6 g | 5 g | 5 g | 5.2 g |
| Protein | 0.7 g | 0 g | 0 g | 0.8 g |
| Fat | 0.2 g | 0 g | 0 g | 0.2 g |
| Fiber | 2 g | 0 g | 0 g | 2.1 g |
| Sugar | 12.9 g | 5 g | 5 g | 3.4 g |
| Sodium | 1.1 mg | 0.1 mg | 0.1 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
