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Thattai
  • Serving Size 1 Medium Piece (40 g)
  • Calories170.1 kcal
  • Carbs25.7 g (102.8 kcal)
  • Protein2.5 g (10.0 kcal)
  • Fats6.4 g (57.2 kcal)

Thattai recipe

Thattai is a good source of vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 7 persons

Ingredients
Butter
1 Table Spoon
Black gram dal
0.5 Table Spoon
Asafoetida
0.25 Tea Spoon
Rice bran oil
30 Milliliter
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Rice flour
200 Grams
Roasted gram flour (chana sattu)
2 Table Spoon
Instructions
1
Make urad dal flour
Dry roast urad dal till the dal is hot. Take the roasted urad dal in a mixer. Grind it to smooth powder. Add the urad dal flour to a sieve. Sieve thoroughly to get rid of any lumps or coarse flour. Set this urad dal flour aside.
2
Dry roast rice flour
Add 1 cup of rice flour in a heavy-bottomed pan. Dry roast rice flour till its warm
3
Prepare the dough
Take a pan, add rice flour, 1/2 tbsp of ground urad dal flour, salt, red chili powder, hing, curry leaves, roasted gram, butter and mix it well. Sprinkle water and mix all these ingredients to make it a thick dough.
4
Making of thattai
Take a zipper paper, spread oil in the paper, make a small ball of the flour, and keep it on the paper. Grease the palm with oil and press the ball to flatten it. Make the patties really thin and prick each thattai with a fork or a toothpick in many places.
5
Deep fry the thattai
Heat the oil in a heavy bottomed pan. Slowly turn the zipper over your palm. The greased plastic will enable flattened thattai to slip on your hands easily. Gently drop 2-3 flattened thattai in oil. Keep the flame low and allow the thattai to get fried..Turn them to cook evenly until golden yellow/ deep brown. Allow the thattai to cook till all the bubbles cease and also keep the flame in medium till the thattai is cooked completely. Drop them on a paper towel to drain excess oil. Once cooled, store them in an air tight container.
6
Serve it
Store in airtight containers and serve as a snack
Nutrition Label

Thattai

  • Serving Size1 Medium Piece (40 g)
  • Calories170.1 kcal
  • Carbs25.7 g
  • Fiber0.5 g
  • Sugar1.6 g
  • Protein2.5 g
  • Fat6.4 g
  • Saturated fat1.9 g
  • Mono unsaturated fat2.0 g
  • Poly unsaturated fat1.5 g
  • Cholesterol4.4 mg
  • Sodium282.5 mg

Glycemic Index

72 High
Low
Medium
High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • Consider smaller portions to reduce glycemic load
  • A short walk after the meal helps lower blood sugar
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientThattaiMurrukuAri chakliArisi Chakli
Calories170.1 kcal89.4 kcal113.7 kcal113.7 kcal
Carbs25.7 g10.7 g16.3 g16.3 g
Protein2.5 g1.6 g3 g3 g
Fat6.4 g4.5 g4.1 g4.1 g
Fiber0.5 g0.5 g1.5 g1.5 g
Sugar1.6 g0 g0.8 g0.8 g
Sodium282.5 mg54.7 mg62.3 mg62.3 mg
Cholesterol4.4 mg0 mg0 mg0 mg

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