Clearcals

Serving Size 1 Glass (240 g)
Calories104.4 kcal
Carbs13.2 g (52.8 kcal)
Protein4.6 g (18.3 kcal)
Fats3.7 g (33.3 kcal)

Thirundu Peri Pucchaikkai Smoothie recipe

Name: Thirundu Peri Pucchaikkai Smoothie
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Ingredients: 5 Grams of Raw basil; 1 Tea Spoon of Honey; 100 Grams of Strawberry; 150 Grams of Water melon dark green; 200 Milliliter of Curd; 1 Grams of Cinnamon; 20 Grams of Blueberries

Thirundu Peri Pucchaikkai Smoothie is a good source of calcium, phosphorus, vitamin B12, and an excellent source of vitamin C, and vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Raw basil

5 Grams

Honey

1 Tea Spoon

Strawberry

100 Grams

Water melon dark green

150 Grams

Curd

200 Milliliter

Cinnamon

1 Grams

Blueberries

20 Grams

Instructions

Chopping

Chop the watermelon, strawberries into small cubes.

Blend it

Add the chopped watermelon, strawberries, blueberries along with basil in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.

Serve it

Serve basil watermelon berries smoothie in a tall glass.

Nutrition Label