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Washing
Wash, peel, and chop the watermelon.
- Serving Size 1 Glass (240 g)
- Calories165.6 kcal
- Carbs24.7 g (98.9 kcal)
- Protein5.6 g (22.3 kcal)
- Fats4.9 g (44.4 kcal)
Toromuj lassi recipe
Toromuj lassi is a good source of protein, probiotics, riboflavin, calcium, phosphorus, vitamin C, vitamin D, and an excellent source of vitamin B12. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Lemon juice
1 Tea Spoon
Water melon dark green
75 Grams
Curd
150 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, and deseeded watermelon pieces and grind again. A lemon juice and mix.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Toromuj lassi
- Serving Size1 Glass (240 g)
- Calories165.6 kcal
- Carbs24.7 g
- Fiber0.5 g
- Sugar17.5 g
- Protein5.6 g
- Fat4.9 g
- Saturated fat3.1 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat0.2 g
- Cholesterol19.1 mg
- Sodium69.3 mg
Glycemic Index
47 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Toromuj lassi | Blackcurrant lassi | Blueberry juice | Blueberry Rosh |
|---|---|---|---|---|
| Calories | 165.6 kcal | 175.2 kcal | 144.6 kcal | 144.6 kcal |
| Carbs | 24.7 g | 28.3 g | 33.4 g | 33.4 g |
| Protein | 5.6 g | 5.5 g | 1.3 g | 1.3 g |
| Fat | 4.9 g | 4.5 g | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 3.1 g | 4.2 g | 4.2 g |
| Sugar | 17.5 g | 19.7 g | 25.1 g | 25.1 g |
| Sodium | 69.3 mg | 58.4 mg | 1.9 mg | 1.9 mg |
| Cholesterol | 19.1 mg | 16.3 mg | 0 mg | 0 mg |
