Looking for a Personalized Diet Plan?
Washing
Rinse blueberries a couple of times in water.
- Serving Size 1 Glass (240 g)
- Calories144.6 kcal
- Carbs33.4 g (133.5 kcal)
- Protein1.3 g (5.3 kcal)
- Fats0.6 g (5.7 kcal)
Blueberry juice recipe
Blueberry juice is a good source of dietary fiber, vitamin E, and an excellent source of vitamin C. HINT: Eat the fruits in whole form rather than juice for significant health benefits.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Blueberries raw
350 Grams
Sugar
1 Table Spoon
Lemon juice
1 Table Spoon
Water
100 Milliliter
Instructions
1
2
Grinding
Now, take a mixer jar to add blueberries, lemon juice, sugar. Blend this mix together till it has a smooth consistency using the required amount of water.
3
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Blueberry juice
- Serving Size1 Glass (240 g)
- Calories144.6 kcal
- Carbs33.4 g
- Fiber4.2 g
- Sugar25.1 g
- Protein1.3 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium1.9 mg
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Blueberry juice | Rasgulla | Tarbooz lassi | Thanneer Pazham Lassi |
|---|---|---|---|---|
| Calories | 144.6 kcal | 37.5 kcal | 165.6 kcal | 165.6 kcal |
| Carbs | 33.4 g | 6.3 g | 24.7 g | 24.7 g |
| Protein | 1.3 g | 0.6 g | 5.6 g | 5.6 g |
| Fat | 0.6 g | 1.1 g | 4.9 g | 4.9 g |
| Fiber | 4.2 g | 0 g | 0.5 g | 0.5 g |
| Sugar | 25.1 g | 5.8 g | 17.5 g | 17.5 g |
| Sodium | 1.9 mg | 4.9 mg | 69.3 mg | 69.3 mg |
| Cholesterol | 0 mg | 0 mg | 19.1 mg | 19.1 mg |
