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Wash the chicken
Clean the chicken, wash it well and chop into medium sized pieces.
Ubbli Hui Murgi
Ubbli Hui Murgi has 40.8 calories per serving (1 Small Cup) — that's 40.5 calories per 100g. It provides 1.8g protein, 7.1g carbs, and 0.6g fat. With a low glycemic index (GI: 36), this recipe is suitable for weight loss, diabetes management, PCOS. The 5.8g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Ubbli Hui Murgi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories40.8 kcal
- Carbs7.1 g (28.4 kcal)
- Protein1.8 g (7.0 kcal)
- Fats0.6 g (5.3 kcal)
Nutrition Label
Ubbli Hui Murgi
- Serving Size1 Small Cup (100 g)
- Calories40.8 kcal
- Carbs7.1 g
- Fiber5.8 g
- Sugar2.0 g
- Protein1.8 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.3 mg
- Sodium3950.4 mg
Nutrition per 100g
- Calories40.5 kcal
- Carbs7.1 g
- Fiber5.7 g
- Sugar2.0 g
- Protein1.7 g
- Fat0.6 g
- Cholesterol0.3 mg
- Sodium3921.0 mg
1 serving = 100.8g
Cooking time: 10 minutes
Serves: 10 persons
Ingredients
Celery raw
50 Grams
Carrot orange
100 Grams
Onion big
100 Grams
Pepper, black
1 Tea Spoon
Chicken poultry breast skinless
250 Grams
Salt
0.5 Tea Spoon
Water
500 Milliliter
Instructions
1
3
Add the ingredients
Place chicken in a large pot with onion, carrots, celery, and peppercorns; add water to cover by 1 inch.
2
Wash the vegetables
Wash the vegetables and chop them into pieces.Keep them aside.
4
Boil the chicken
Cover the pot and bring to a boil; reduce heat to a gentle boil and cook until meat falls off the bone, about 90 minutes.
5
Let it cool and shred
Remove chicken from the pot and let sit until cool enough to handle. Shred or chop meat.
6
Sieve it
Sieve it in a colander and shred the chicken pieces.
7
Store the broth
Store the broth in an air tight container and refrigerate it for later use.
8
Serve it
Serve the shredded chicken in a bowl or plate and serve it.
Glycemic Index
36 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Ubbli Hui Murgi | Chicken momos | Fried chicken momos | Kozhukkal Murungai Momos |
|---|---|---|---|---|
| Calories | 40.8 kcal | 47.6 kcal | 82.9 kcal | 82.9 kcal |
| Carbs | 7.1 g | 5.8 g | 4.8 g | 4.8 g |
| Protein | 1.8 g | 2.4 g | 2 g | 2 g |
| Fat | 0.6 g | 1.7 g | 6.2 g | 6.2 g |
| Fiber | 5.8 g | 0.5 g | 0.4 g | 0.4 g |
| Sugar | 2 g | 0.5 g | 0.4 g | 0.4 g |
| Sodium | 3950.4 mg | 186.6 mg | 156.9 mg | 156.9 mg |
| Cholesterol | 0.3 mg | 4.1 mg | 3.5 mg | 3.5 mg |
Health Goals Suitability
Weight Loss
At just 40.8 kcal per serving, this is an excellent choice for weight management. The 5.8g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 36, this recipe supports stable blood sugar levels. The 5.8g fiber further slows glucose absorption.
Muscle Gain
Low protein content (1.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — sodium (3950.4mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Low GI (36) with 5.8g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~100.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~100.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Ubbli Hui Murgi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (81.6-122.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Ubbli Hui Murgi contains 40.8 kcal (1.8g protein, 7.1g carbs, 0.6g fat). That's 40.5 kcal per 100g. You can track exact portions in the Hint app.
At just 40.8 kcal per serving, this is an excellent choice for weight management. The 5.8g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 36, this recipe supports stable blood sugar levels. The 5.8g fiber further slows glucose absorption. The glycemic index is 36 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Ubbli Hui Murgi has 1.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Ubbli Hui Murgi is light enough for dinner at 40.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Ubbli Hui Murgi is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (36) with 5.8g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
