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Soaking
Soak kidney beans(rajma) overnight in water.
- Serving Size 1 Small Cup (100 g)
- Calories96.1 kcal
- Carbs16.3 g (65.1 kcal)
- Protein6.5 g (25.9 kcal)
- Fats0.6 g (5.1 kcal)
Udikinchina Rajma recipe
Udikinchina Rajma/Boiled rajma is a good source of dietary fiber, protein, potassium, phosphorus, magnesium, copper, selenium, manganese, pantothenic acid, and an excellent source of vitamin D. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Brown rajmah
100 Grams
Salt
0.5 Tea Spoon
Water
200 Milliliter
Black pepper powder
2 Grams
Instructions
1
2
Cooking
In the morning, drain the water in which the beans were soaked and then transfer them to a pressure cooker. Add salt, pepper, and pressure cook on high heat for 1 whistle, then lower the heat to medium and cook for 15 minutes. Remove excess water.
3
Serve
Serve it hot or along with a salad.
Nutrition Label
Udikinchina Rajma
- Serving Size1 Small Cup (100 g)
- Calories96.1 kcal
- Carbs16.3 g
- Fiber5.8 g
- Sugar0.7 g
- Protein6.5 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium326.2 mg
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Udikinchina Rajma | Boiled horsegram | Boiled Laal Chhola | Boiled redgram |
|---|---|---|---|---|
| Calories | 96.1 kcal | 128.4 kcal | 107.2 kcal | 107.2 kcal |
| Carbs | 16.3 g | 22.9 g | 18.4 g | 18.4 g |
| Protein | 6.5 g | 8.7 g | 7.2 g | 7.2 g |
| Fat | 0.6 g | 0.3 g | 0.5 g | 0.5 g |
| Fiber | 5.8 g | 3.3 g | 3.1 g | 3.1 g |
| Sugar | 0.7 g | 0.1 g | 0.7 g | 0.7 g |
| Sodium | 326.2 mg | 160.9 mg | 136.2 mg | 136.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
