Clearcals

Serving Size 1 Small Cup (100 g)
Calories94.2 kcal
Carbs10.6 g (42.5 kcal)
Protein4.0 g (16.1 kcal)
Fats4.0 g (35.6 kcal)

Ulundham Paruppu recipe

Name: Ulundham Paruppu
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 Table Spoon of Ghee clarified butter; 60 Grams of Black gram dal; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion big; 0.5 Tea Spoon of Turmeric powder; 0.5 Grams of Salt; 150 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 0.5 Tea Spoon of Coriander powder

Ulundham Paruppu is a good source of dietary fiber, manganese, vitamin B5, vitamin C, beta carotene, and an excellent source of lutein, vitamin D. It helps lower the risk of heart disease and strengthen bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Black gram dal

60 Grams

Tomato ripe local

100 Grams

Coriander leaves

20 Grams

Onion big

100 Grams

Turmeric powder

0.5 Tea Spoon

Salt

0.5 Grams

Water

150 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Cumin powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Bay leaves

2 Grams

Coriander powder

0.5 Tea Spoon

Instructions

Pressure cook dal

In a large bowl take black urad dal and soak in enough water for 3 hours. Drain off the water and transfer to a pressure cooker, add water and cook until dal is soft

Add spices

In a large kadai, heat ghee and saute bay leaf, cumin seeds, add onion, ginger garlic paste and chilli.

Sautee the spices

Saute well making sure onions turn golden brown, keeping the flame on low, add turmeric, chili powder, garam masala, coriander powder, and salt. Saute on low flame, until spices turn aromatic.

Add tomatoes

Add chopped tomatoes and saute until tomatoes turn soft and mushy. Add in pressure-cooked dal and mix well. also, add 1 cup water or as required adjusting consistency as desired.

Simmer the dal and serve

Cover and simmer for 10 minutes or until flavours are absorbed. Now add chopped coriander and mix well. Finally, enjoy black urad dal with roti or rice.

Nutrition Label