Clearcals

Serving Size 1 Small Piece (30 g)
Calories82.8 kcal
Carbs4.0 g (16.1 kcal)
Protein5.0 g (20.1 kcal)
Fats5.2 g (46.5 kcal)

Varattilum paneer recipe

Name: Varattilum paneer
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7
Ingredients: 1 Tea Spoon of Ketchup; 1 Tea Spoon of Turmeric powder; 200 Grams of Paneer; 2 Tea Spoon of Rice bran oil; 5 Grams of Salt; 2 Tea Spoon of Red chilli powder

Varattilum paneer is a good source of protein, phosphorus, calcium, selenium, and an excellent source of biotin. HINT: It helps in strengthening the muscles and boosting immunity.

Cooking time: 20 minutes

Serves: 7 persons

Ingredients

Ketchup

1 Tea Spoon

Turmeric powder

1 Tea Spoon

Paneer

200 Grams

Rice bran oil

2 Tea Spoon

Salt

5 Grams

Red chilli powder

2 Tea Spoon

Instructions

Chop the paneer

Cut paneer into desired shape and size. Drain out the water completely.

Prepare the marinade

In a bowl, mix salt, turmeric powder, red chilli powder and tomato ketchup . Apply marinade evenly on both sides of the paneer pieces and keep aside for 15 minutes.

Grill the paneer

Heat 1 tsp oil in a grill pan. Arrange marinated paneer slices and grill on medium heat, until golden color on both sides (approximate grilling time is 7 minutes for each side).

Serve hot

Serve hot with green chutney / fresh salad/tomato ketchup or serve as a side dish with rotis / pulao.

Nutrition Label