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Venkys chicken fingers pouch
Venkys chicken fingers pouch has 387.8 calories per serving (1 Small Cup) — that's 298.3 calories per 100g. It provides 7.8g protein, 21.1g carbs, and 30.2g fat. With a medium glycemic index (GI: 65),
Track the exact calories and macros of Venkys chicken fingers pouch in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories387.8 kcal
- Carbs21.1 g (84.3 kcal)
- Protein7.8 g (31.4 kcal)
- Fats30.2 g (272.1 kcal)
Nutrition Label
Venkys chicken fingers pouch
- Serving Size1 Small Cup (100 g)
- Calories387.8 kcal
- Carbs21.1 g
- Fiber0.0 g
- Sugar2.1 g
- Protein7.8 g
- Fat30.2 g
- Saturated fat5.9 g
- Mono unsaturated fat9.1 g
- Poly unsaturated fat8.1 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories298.3 kcal
- Carbs16.2 g
- Fiber0.0 g
- Sugar1.6 g
- Protein6.0 g
- Fat23.3 g
- Cholesterol0.0 mg
- Sodium0.0 mg
1 serving = 130g
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Rice bran oil
30 Milliliter
Venky's chicken fingers pouch
100 Grams
Instructions
1
2
Fry the patties
Cut open the pack. Deep fry them in oil until they turn golden brown
3
Serve
Remove from oil and serve them hot
Also Known As
Glycemic Index
65 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Venkys chicken fingers pouch | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 387.8 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 21.1 g | 0 g | 0 g | 0 g |
| Protein | 7.8 g | 0 g | 0 g | 0 g |
| Fat | 30.2 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 2.1 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 387.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 65). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (7.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (5.9g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~130g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~130g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~130g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~130g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~96.9 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Venkys chicken fingers pouch stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (775.5-1163.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Venkys chicken fingers pouch contains 387.8 kcal (7.8g protein, 21.1g carbs, 30.2g fat). That's 298.3 kcal per 100g. You can track exact portions in the Hint app.
At 387.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 65). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 65 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Venkys chicken fingers pouch has 7.8g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Venkys chicken fingers pouch at 387.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Venkys chicken fingers pouch is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
